Category Archives: Health and Fitness

Health and Fitness

The Importance of Fiber In A Weight Loss Diet

Keeping our weight within healthy limits is a constant battle for many of us throughout our life. To reduce weight, if we go on a diet, it is hunger pangs that will keep gnawing at your resolve till you break your diet. But, there is a way to eat a healthy diet at the same time keep hunger at bay. We can achieve weight loss by eating foods that have a high content of fiber.

When you eat foods with a high content of fiber, it makes you feel full but at the same time you are consuming lesser calories. Another advantage is that foods which are high in fiber have to be chewed for a longer time and this means we take longer to eat. This time gap helps in sending a signal to our brain that we have had enough to eat.


There are numerous studies that show people tend to eat about the same weight of food every day. If our diet includes high fiber, water rich foods, you will eat the same quantity and feel full, but the food that you have consumed has lesser calories. Diets that make use of this fact, such as the Paleo Diet are very popular today. Foods that fall under the high fiber, water rich type are: vegetable broths, salads, vegetables and fruits.


To lose weight, in addition to the correct diet, one of the basic necessities is that we should eat our meals at regular timings. Those who eat a breakfast of high fiber such as cereals feel full for a long time and are not tempted to snack before lunch. This is because the fiber, bloats in the stomach and makes it feel full. Due to this feeling of fullness, you can avoid the mid morning snack.

Similarly lunch and dinner consisting of a high fiber diet of soups, salads, fruits and veggies helps in keeping the stomach fuller, for a longer period of time, while at the same time consuming lesser calories. By adding unprocessed bran to meatloaf, potpies, breads and other baked goods, it increases the fiber content and makes the food healthier.

However, it should be noted, that we should start taking increased amounts of fiber only slowly, over a number of days. This will help the body to adapt and will help prevent the stomachs from feeling bloated. Always drink plenty of liquids when the fiber content in the diet is increased.


* Apples – this is an excellent source of fiber. In addition, it is low in calories and makes a healthy snack.

* Apricots – it is very rich in insoluble fiber and since they absorb water they bloat and fill up the stomach.

* Blackberries – this fruit is high in fiber and helps stabilize blood sugar.

* Dates – they do not have fat or cholesterol and contain high amounts of soluble and insoluble fiber.

* Mangoes – they contain lots of fiber and nutrients. This makes a tasty, nutritious snack or dessert.

* Barley – it is a grain which is low fat, cholesterol free and high in fiber. It provides bulk and curbs the appetite. It can be eaten in a variety of ways.

* Bran – it helps you feel full faster since it bloats up in the stomach. It also requires more chewing which helps you not to overeat.

* Peanuts – they are high in fiber and protein and help ward off hunger. They can be crushed and added to a variety of dishes to give the crunchy feel.

These are only a few of the fiber rich foods. There are lots more to select from. By eating a high fiber diet, you will feel fuller and tend to eat less. A high fiber, nutritious diet, coupled with moderate exercise, will help you reduce weight.

A Variety of Drug Testing Methods

It is really shocking that drug abuse cases have been increasing day by day. Different drug testing methods have been introduced to detect the presence of illegal drugs in one's sample.

Thus, every man citizen ought to have enough understanding of the life-threatening dangers because of drug dependence in addition to a number of drug tests.

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A Variety of Drug Testing Methods

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In the majority of the drug testing procedures, an individual's blood can be used because of the sample for medication identification. However, for more precision of this outcome, it's suggested to use urine instead of blood.

 However, the urine drug test is much significantly more costly. One drawback of using urine is that it can't provide reliable information about the history of drug misuse.

On the flip side, a blood drug test may offer the laboratory technicians with the specifics of an individual's history. Blood analysis can correctly establish whether someone is under the effect of banned drugs at a fantastic time period or not.

However, some experts are of the opinion that the bloodstream drug testing fails to create an accurate result in regards to exhuming the background of drug misuse of a normal individual.

Regardless of becoming a lesser option, blood is used as a sample in most a laboratory. Aside from finding the history of drug dependence, the bloodstream drug test leaves no scope for the hooked to resort to some type of hint.

As solitude isn't a necessity to collect the sample, so cheating isn't possible in this circumstance. On the flip side, though urine testing is a far superior option, nevertheless the prospect of cheating can't be overruled. Actually speaking, the chance of cheating is extremely significant.

Platelet-Rich Plasma for Arthritis and Tendonitis Treatment

Platelet-rich plasma or PRP is becoming more popular as a potential treatment for various musculoskeletal conditions. So, what is PRP? Platelet-rich plasma is ultra-concentrated from whole blood.

Usually, blood consists of a large number of red blood cells, a small number of white blood cells, and an even smaller platelet fraction. Red blood cells contain haemoglobin. They are responsible for transporting oxygen from the lungs to various tissues.

White blood cells are integral participants in the normal immune response. They are responsible for fending off infectious agents such as bacteria and viruses. Platelet-Rich Plasma (PRP) Treatment is very beneficial for arthritis as it shows a positive result to many patients.

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Platelets have a dual function. They are responsible for the initiation of blood clots and to provide assistance for future healing. Platelets are relatively small but contain alpha granules. Alpha granules are loaded with various growth and healing factors.

Examples are platelet derivative growth factor (PDGF), transformation growth factor (TGF), vascular endothelial growth factor (VEGF), and so on.

These growth factors, when released, rush to the site of injury where they form an initial clot that acts as an infection barrier (hemostatic barrier) and serves as a scaffold for other cells responsible for healing to attach.

By releasing various messengers of protein and growth factors, platelets are able to attract white blood cells, red blood cells, and autologous mesenchyme stem cells.

The Best Jewelry Synthetic Diamonds

A woman’s best friend, better known as a diamond, delivers a magnificent sparkle from any angle. Although an authentic diamond is an impressive gem, it is also tremendously expensive. Luckily, there are fake diamonds that exude the same spectacular radiance as a natural diamond. Here are some of the advantages of purchasing simulated diamonds.


Depending on the size and cut of a particular diamond, the cost can exceed several thousands of dollars. For most people, the hefty cost of a natural diamond can put a major dent into their budget. In some instances, a loan has to be taken out in order to acquire an engagement ring. On the other hand, simulated diamond is very affordable. This is good news for jewelry enthusiasts that love the appeal of a natural diamond, yet does not want to endure the massive expense.

Incredible substitutes for real diamonds


Remarkably, simulated diamonds are able to display the same stunning twinkle that is emitted by a natural diamond. A specially-made machine cuts the simulated diamond with laser-sharp precision. The finished product contains ideal cuts that are flawless upon inspection. Only a high-tech device will be able to tell the difference between a quality synthetic diamond and an actual diamond.

Conflict-Free & Environmentally-Friendly

Beneath the glitz and glamour of a natural diamond lies a very tragic history. For decades, thousands of people have lost their lives because of the warfare over diamonds. For some people, the negative undertones of a diamond are just too much to bear. Not only are simulated diamonds conflict-free, but they are also manufactured using a very environmentally-friendly technique. Unlike harvesting a natural diamond, the earth remains completely untouched during the entire process.

2.5% of sales go to orphans

Socially conscious simulated diamond jewelers such as Diamonius recognize the importance of lending a helping hand to those in need. For every item sold, the company will give 2.5% of the profit to orphans. Prospective buyers will get a feeling of satisfaction knowing that they are doing their part to help disadvantaged children to thrive.


Just like a natural diamond, a simulated diamond will look dazzling for many years to come. The owner of the synthetic diamond will not have to worry about any discoloration or fading over time. Synthetic Diamonds are definitely constructed to withstand the test of time.

Some Basic Current Issues For A Dentist

Technology is remaking and redefining the dental field, and it has certainly made life easier for dentists and their patients. Not that the urgent needs here are easy, especially for experts like the emergency dentist in Tysons Corner VA. But overall, the tech means that life is actually served more with any service provided by the emergency dental professional.

This person may work for a clinic or hospitals, typically they are attached to a clinic and work with a family dentist who may man the office at daytime along with a complete but small staff and another dental expert. The emergency expert may work through the entire course of a day, including the wee hours of morning.

This means that there may not be just one, but two or even more of this expert doing work for a clinic. Or that they might be working with a firm specializing in providing emergency services in this field. That means they will only usually answer the needs of those in dire straits in terms of dentistry services that they might need.

These services could range from root canal jobs or a life saving operation for a badly misshapen lower jaw after an accident. Dental work often overlaps with mainstream medicine when it comes to this part of the body. This is where the teeth and gums reside, and you could not eat or breathe that easily if this is damaged.

The typical emergency here though will not require ambulances running through streets with sirens flashing. Although this may happen at times, these are rarer and in fact not exactly what this expert would expect to happen. But he or she will be prepared to respond to anything that might require a quick solution or perhaps a holding solution.

The quickness of things that could happen during emergencies for this field too may not result in fatality or life threatening situations. Again, some situations could be fatal in certain special terms, but typically the pain can really be agonizing. For patients this is as close to a life or death thing here as it could get.

That is one thing you can appreciate, and also how the pain can be quickly dealt with. The dental emergencies are often something addressed in daylight too and that means the experts will not have to stay up all night. Patients too will have an easier time dealing with schedules and also preparing for any operation.

The things that could be done on this kind of process are many. And these may be part of how dentist clinics can work for this city in Virginia. In any case, all of these services are things you might already have from your regular clinic and experts, so that these are things that you already know about.

Again, an emergency here is a thing that does not really require urgent services like hospital ERs. In fact, the easygoing process is more relevant here, something that provides less pain. There are also little possibilities of mistakes in operations.