Health-boosting drinks are very popular today due to the fast pace of life and insufficient time to make healthy meals from scratch. Many health drinks, juices, and tonics are now available in food stores to meet the increasing demand for healthy foods. But, tea is a great health tonic that we can find on our shelves at home.
Because of their naturally occurring catechins, antioxidants, and other nutrients, organic teas offer many health benefits for people of all ages. Tea consumption can provide many health benefits, including weight management and anti-aging. If you want to buy organic tea online, then you can browse the web.
These are the top organic teas and their health benefits.
- Black tea
Black tea is derived from the Camellia Sinensis shrub. The leaves of black tea are oxidized and heat-treated before fermentation, which gives it its unique flavor and color. Black tea has been shown to prevent the growth of bacteria and reduce plaque formation, which could lead to tooth decay and cavities.
- Green tea
Camellia Sinensis can also be used to make green tea. However, the leaves of green tea are not fermented, so they retain a high concentration of antioxidants. The polyphenols in green tea are known to increase metabolism. They work to increase fat oxidation in the body.
- White tea
White tea is the least processed of all three teas. It contains the highest concentration of antioxidants for health, making it the antioxidant powerhouse. White Tea protects against free radicals, fights harmful inflammation, improves one’s cardiovascular health, and reduces the chance of developing chronic diseases like diabetes and cancer. It also promotes healthy immunity.
You can enjoy a variety of health benefits from organic tea.