Tag Archives: Best Psychotherapist

How To Heal Trauma And Emotional Pain With EMDR?

For most of the history of psychotherapy, we had to guess how the brain really works. Until now, researchers believed that all brain development occurs before the age of 5 or more. But as we learn more about Neurology through brain imaging research and we now know that the brain continues to develop throughout our lives.

Emotional injuries tend to be caused in two ways. One is the trauma of the "T." This capital is usually single, dangerous, often life-threatening events. Abuse and natural disasters are some examples. The intensity of these events and emotions that go with them seemed to make a very strong neural pathway.  You can get the best post-traumatic stress disorder counselors via online sources. 

That's why the same sound, place, or sensation can trigger flashbacks and be emotionally painful, frightening, or too strong for the current situation. Another way we suffer much more subtle emotional injury – trauma with a small "t." 

Past trauma may haunt your future health - Harvard Health

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Playground (or workplace) insult, frequent criticism, and lack of continuous love or support are a few examples of this type that are more common than trauma. This trauma tends to be less intense when seen as individual events, but they are often chronic. 

Our response towards trauma may include intense anxiety, anger, sadness, avoidance, self-blame, low self-esteem, over-eating (drinking, shopping, work) or otherwise, evade/disrupt behavior.

Fortunately, we have a built-in mechanism for healing. Based on the latest research in EMDR (Eye Movement Desensitization and Reprocessing) – the preferred treatment for trauma – the theory believes that eye movements in REM sleep help the neurons associated with trauma connected to neurons that store the new information that is more realistic and adaptive. 

 

What Are Treatment Options For Anxiety?

 Getting treatment for anxiety and panic disorders is essential to prevent from taking interference over your life. It is important to get the right treatment, but equal treatment may not work for everyone. That is why there are many different treatment options. Different options allow you to find a method of treatment that is best for you.

Counseling: In some cases, your treatment will only be counseling where you talk through your feelings. Counseling is often used to help you learn why you have a panic attack. You will talk about your past and possible situations that may be at the root of your disorder. You can also browse through the official website to get anxiety counseling in Nanaimo.

Treatment: Sometimes drugs used to treat anxiety and panic disorders. Medications such as antidepressants and anti-anxiety medications can be used to help ease symptoms. Drugs suspected aid with a chemical imbalance in the brain which can cause anxiety or panic symptoms.

Psychotherapy: One of the most popular treatment methods for panic and anxiety is psychotherapy. Psychotherapy focuses on exposure to triggers. Triggers are situations that cause panic attacks to occur. Therapy exposes you to the trigger in an attempt to help you learn to cope and is not affected by the trigger.

Cognitive Behavior Therapy: Cognitive behavioral therapy is another type of therapy where you learn to cope with the symptoms of panic and anxiety attacks. During this type of therapy, you will learn to avoid triggers. You will learn how to face your fears and understand it.

You will also learn how to respond better to the trigger through breathing exercises and relaxation techniques. You should discuss your treatment with your doctor so you can find one that will work best for you.

How Marriage Counseling Is Helpful When Divorce Has Been Considered?

Nobody goes to a marriage thinking their union could end in divorce. But because nearly half of all marriages do end in divorce, there's a heightened requirement for couples to seek marriage counselling. 

Though a lot of couples enter counselling as a last attempt to save troubled relationships, marriage counselling can be regarded as a proactive method to improve or enrich something worth maintaining. You can get online marriage counseling in Nanaimo at https://www.therapyplace.ca/family-and-couples-counselling.

The most important exception to this possible potency of marriage counselling happens whenever there is intense domestic violence; or maybe moderate domestic violence where the offending spouse or partners won't seek out help for violence problems.

4 Steps You Must Take to Succeed in Couples Counseling - Christian ...

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But when a couple has fought for decades, it's never too late to find counselling where the spouses can reestablish their energies and mutual objectives, in addition to adding a completely new outlook for their connection.

Couples frequently look to marriage counselling when they do not communicate with one another and are so disappointed they no longer understand what to do. It's well recognized that communication is vital to healthy and joyful relationships. 

Marriage counselling frequently comprises the understanding of communication and conflict resolution abilities, in addition to increased understanding of family dynamics. Marriage counsellors have trained in household dynamics; psychoanalysis; and know-how to determine customer's needs, interests, and issues.