If you have yellow teeth and would like to learn how to whiten them, but you don't know where to begin, then this article is for you. It contains several useful tips and tricks that not only will answer your question but ensure great results with little time and effort.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads that contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Chewing gum can actually whiten teeth. It's true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.
In order to achieve pearly white teeth, it is important to stay away from tobacco. Aside from the health side effects of smoking tobacco, another side effect that it does is that it makes your teeth turn yellow. This effect does not happen instantly and it only shows after long term tobacco use.
Avoid foods and drinks that are dark in color. Most of the time if food and drinks are dark colored they will stain your teeth. Drinks like coffee, pop and red wines can stain your teeth. If you must drink them be sure to brush your teeth shortly afterward.
If you want to make your teeth white, it is important to know how to properly brush your teeth. Scrubbing too hard and brushing too fast can wear away the enamel of your teeth. Instead, go in slower, circular motions and make sure you are spending enough time on each teeth.
Teeth whitening strategies used greatly depends on the specific situation to each person's mouth. For example, if a person has veneers, then it is possible to scratch some of the materials from the surface. Therefore, sometimes it is necessary to consult a dental professional in order to proceed.
If you want whiter teeth, avoid drinking coffee. Coffee drinkers often stain their teeth with a deep yellow color. Removing these stains can be very difficult, costly, and time-consuming. Keeping your teeth white in the first place is the surest way to guarantee a sparkling smile for years to come.
An important, though very unpopular, tip to whiten your teeth is to cut down on, or even stop, the drinking of sodas, coffees, and teas. Yes, they are some of the most popular beverages in the world, but they are also some of the biggest culprits when it comes to stains on teeth! And for those that are wondering, iced tea is still tea and just as guilty when it comes to teeth discoloration.
You'll be amazed at how having white teeth can boost your self-confidence. It will make you more attractive, more socially-engaged, and free you from having to be embarrassed about your smile. Apply the tips in this article to achieve great results from teeth-whitening, and rediscover how to enjoy life with a smile you can be proud of.