A weight lifting bench is probably the most important piece of equipment that you can buy for your home gym or fitness center. You must always be aware of what to look for when buying a good weighted weight bench for your home gym. Here is a short list of some of these best weight lifting exercises to use your new weighted weight bench at home gym.
Squats: The squat is one of the most well-known weight lifting exercise that people do. This exercise works the muscles at the lower part of your body and is used by almost every weight lifter to get a solid upper body workout. The squat can also be used in combination with some other exercises like bicep curls to build a strong upper body. If you are serious about building a strong upper body, you will need to make sure that you have the right type of weight lifting benches to help you work out your legs and upper body.
Bench Press: The bench press is another well-known exercise that is done using weight. The bench press is a great way to get a flat chest and strong arms. The bench press can be done in many different ways depending on your strength level. One of the most popular ways of doing the bench press is to do it standing. You should be careful to not lean too much on the bench, as this may put a lot of strain on your back. You will also want to make sure that the weight bench that you get for your home gym has enough weight that you can handle.
Overhead Press: This is a great exercise that is often neglected by many people. This exercise is great because it has been proven to increase muscle size in many different ways. The overhead press can also help build muscle mass for your chest. You will need to do an overhead press to get this done because it requires you to lift the bar off the floor and bring it up over your head. There is a slight movement that happens during the lift that helps to strengthen your triceps and forearms. You will need to lift the bar from a comfortable height and then bring it up and down while keeping the bar close to your body at all times. This exercise is a very important one to include in any weight lifting workout because it is also used in most of your upper body exercises.
Deadlift: Deadlifts are a really good exercise to do at home with your weighted bench. The deadlift is actually one of the easiest exercises for the human body. You can use a weight bench that is heavier than your normal weight to do this exercise. You simply lift the bar off the floor and bring it up above your head until the bar reaches an even position with the support of your feet. Once you have brought the bar back to the ground, you should hold it down and lower it down. You can do this over again until you get used to holding the weight bar down without it going back on the floor.
These are just a few of the exercises that you can do with the weight benches at your gym. You will definitely need more weight if you plan on doing them frequently as per fitness hub, but you should be able to find some that are perfect for your home gym as well. You will also be glad you invested in some weight lifting benches when you start to feel better and lose weight. When you get good at lifting weights, you will be glad that you started using a weight lifting bench instead of just working out in the gym or doing cardio, and other less strenuous activities.