Your health should always be your foremost concern. After all, there is little that you can do for everyone else when your well-being is flagging. With insufficient energy, inadequate self-care, and fluctuating emotions, it will be virtually impossible to get everything done and achieve acceptable results. This is all especially true as you enter into wellness health motherhood coaching. This is guaranteed to be the most challenging and rewarding stages of your life. Fortunately, you can take advantage of the five tips that follow to maintain optimum levels of mental, emotional, and physical wellness.
One of the most difficult quandaries that women face after giving birth is the desire to get fit, while simultaneously meeting the nutritional needs of nursing newborns. New moms must be realistic when assessing their bodies. It took nine long months for their physiques to reach their current state and it will take nine months to regain their pre-gestation appearances.
Part of overcoming this particular quandary is achieving a state of acceptance. Your lower belly skin will invariably be looser than it was before, as will your lower abdominal muscles. Don't worry about how good celebrities look in their post-pregnancy photos. These women often have access to professional dietitians and trainers. Moreover, many of them are relying upon invasive procedures such as tummy tucks and mommy makeovers to look like they've never had children at all.
Rather than focusing on weight loss at this stage, place your focus instead on getting good nutrition, plenty of routine exercise, and sufficient rest. With these three things and ample time for your body to adjust and recover, you will gradually regain a figure that you can feel proud to show off. Relish the moments that you have with your little one because these are guaranteed to pass all too quickly.
Sleep is a key concern at this stage as well, particularly when newborns are not able to sleep through the night. Consider enrolling in a breastfeeding class or getting breastfeeding coaching. Making sure that infants are feeding fully on each side and that they are getting a good balance of top milk, and lower, fat-rich milk will promote better sleep for your youngster and ultimately, better sleep for you.
Do not be afraid to delegate. Motherhood is not meant to be a one person job. If you do not have adequate help on your hands, reach out to family members or host a discussion with your spouse. While you may be eager to be a hands-on mother, you also have to make sure that you have plenty of time for yourself.
Never let your personal interests fall by the wayside. Maintaining a robust and activity-rich lifestyle is a great way to set a good example for your child. Self-sacrifice is definitely a part of parenting, but you don't want to over-sacrifice. Your life must always be balanced.
Establish boundaries and stick to them. Pencil time in for exercise, stress management, relaxation, and quiet thought. As your children get older, it will be easier to sneak away for short moments to practice self-care. With an effort to constantly foster and maintain good overall emotional and physical health, you'll be giving your body everything that it needs to meet the often overwhelming demands of motherhood.